Secur OS: Debian on Virtual Box

In the section: OS with a Security focus (Complete Cyber… Vol1), you recomend Debian as OS.
Is ok to run Debian in av VirtualBox on W10 or should it be a Clean install?

It is recommended to use any virtualization technology rather than going for a clean install or even dual boot. You can use a virtual box or VMware. You can read here whether to go for VirtualBox or VMware

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