Web Hacking: Become a Web Pentester - CSRF

In video under CSRF what is the difference between session ID(anchorcms) and form token embedded in the form?

The session ID (anchorcms) is a cookie that is automatically generated whenever a request is sent to the server for either signup or log in. In this case, when the form is submitted the cookie is automatically set and returned in the response. The form token is just another input given to the server to register the user.

Thanks Apurv